obliged

I am being asked to comment on the Channel Islands.
Well, they are little islands somewhere near France.

Seriously though,  I am really not feeling well, today my energy just suddenly went, as it does sometimes, I am not walking any better than I was first thing this morning, when usually I walk better as the morning goes on, I am in pain, my back where the tumour thing is, hurts, and I am just so tired and I feel unwell.
So the Channel Isles can look after themselves until tomorrow, because I am in bed, in my new pyjamas, real pyjamas! :) and I will at least try to sleep soon, but for now I will sit in bed and rest and read.